Free PSTEC Interview Recording…
Two PSTEC Practitioners Talk About How to Change Those Nasty Habits You No Longer Desire
*Listen using the audio player below or Download the mp3 file and listen on any of your devices.*
Podcast: Play in new window | Download (Duration: 28:09 — 22.6MB)
You can discover more about April or contact her at:
https://apriladams.org/
You can discover more about Paul or contact him at:
https://lifestyleforchange.com/
Jeff and Tim chat with Paul McCabe and April Adams, PSTEC Advanced Practitioners about changing habits that we want changed … changing our behavior!
They give some new perspectives as well as recipes on what tools they use when helping their clients to change “negative” habits … or, another phrase might be disempowering habits and also…
- How to change the habit of eating sweets after a meal.
- The importance of using the Click Tracks on emotions you normally would want to keep.
- How to change the habit of spending tons of time on social media.
- Why the “buzz” keeps you tied to that habit and what to do about it.
- And, much, much more… including a surprise announcement at the end!
We appreciate you leaving your comments and “Thanks You’s” for April and Paul down below…
Fantastic podcast and congratulations to Paul & April 🙏